The following topics are covered in this section:
The Deadly Effects of Stress
Benefitting from a Hospital Stay
Ten Daily Health Practices
If I am in good health, I am happy,
Because when my body and mind are well,
I can enhance my spiritual practice
And give real meaning to human existence
By turning my body, speech, and mind to virtue.
—ooo000ooo—
Sickness provides us with the grounds for developing patience toward our own suffering and compassion for the suffering of others. It is in such difficult circumstances that our spiritual practice is put to the test. (Matthieu Ricard. On the Path to Enlightenment: Heart Advice from the Great Tibetan Masters.)
